Supplements – What Do You Really Need?
Every where you turn you will see recommendation for supplements. On the Dr. Oz Show, Dr. Oz talks about taking a supplement for this ailment and that ailment. Every healthy magazine has numerous...
View ArticleWheat – The Biggest Gut Killer
We have been sold a bill of goods that wheat is healthy for us. They (whoever “they” are) tell us to be sure to eat whole wheat bread, whole wheat pasta, whole wheat crackers. Whole wheat is...
View ArticleHow To Heal Your Gut Naturally
My last post was about the ill effects of wheat. Wheat damages the intestinal lining causing inflammation and a whole host of problems. Healing your gut is extremely important for whole body health....
View ArticleChildren and Ear Infections
The number one reason parents bring their children to me is chronic ear infections. Typically the child has had 3-4 rounds of antibiotics with no permanent help. The antibiotics with give them relief...
View ArticleHot Flashes, Fatigue, Allergies, Anxiety…Could it be your Adrenals?
(For this blog I need to give you a disclaimer. This blog is for informational purposes only. If the information here resonates with you please do further research and contact your doctor,...
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Zucchini and Paleo Zucchini Recipe
This is the time of the year where everybody and their brother (and sister) wants to give you the excess Zucchini they have grown in their garden. You maybe tempted to decline their gift…but don’t! I...
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Is Your Recliner Causing Your Back Pain?
It is the end of the day, you are tired and you just want to sit down. You plop down in your recliner, put your feet up and watch television. You believe because you are in a reclined position your...
View ArticleHow Is Your Proprioception?
My what? Isn’t that a great word? Proprioception. The definition of proprioception is:”the ability to sense the position and location and orientation and movement of the body and its parts.”...
View ArticleDo You Know What Is In Your Holiday Drinks and Snacks?
Most of us are completely unaware of the calories and sugar we ingest over the holiday season. One big culprit is the coffee we drink. Black coffee is a no calorie, sugar free drink, but I don’t hear...
View ArticleNew Years Challenge For 2013
I am not a New Year’s Resolution girl. I find that most people, myself included, don’t keep their resolutions. On the years that I made a resolution I would find myself all ready to go, ready to change...
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